Oh, waking up to the hot and enticing aroma of freshly brewed coffee is always a great way to start the day. In some cultures and traditions, this daily ritual almost needs no explanation as it symbolizes many things like alertness, energy-boosting power, and relaxation. But what if we told you that drinking your everyday cup of coffee can be unhealthy, especially if you don’t know how to choose the best beans? Well, you don’t need to worry because here in this blog post, we will go through what mistakes you should avoid when pouring your morning brew so you can still reap the benefits without any risks. Ready for a caffeinated journey? Let’s get started.
Adding Too Much Sugar
Let’s be honest. As delicious as coffee tastes, some people find it a bit too bitter for their taste buds. So what do they do? They add sugar to enhance its sweetness. But unfortunately, doing this can make your cup of coffee unhealthy and calorie-dense. If you’re looking for a sweetener that won’t ruin your coffee, try adding a small amount of honey or a calorie-free sugar alternative instead. On top of that, you can also flavor your cup of joe with some spices like cinnamon or nutmeg.
Using Low-Quality Coffee Beans
It doesn’t matter if you’re using an espresso machine or a French press, if the beans are low quality, no amount of brewing techniques can make it taste good. It’s always important to use fresh, high-quality coffee beans to make a delicious cup. If you buy pre-ground beans instead, remember to use them within two weeks of the purchase date for optimal taste and flavor. In fact, a study has even shown that high-quality coffee beans can provide more health benefits than low-quality ones, so make sure you invest in a good variety.
Adding Too Much Creamer or Milk
Cream and milk are great for adding creaminess and sweetness to your coffee, but they can also add extra calories. Avoid using full-fat creamer or regular cow’s milk if you’re concerned about watching your waistline because even a small amount can be unhealthy. Instead, opt for non-dairy milk alternatives like oat, almond, or soy milk, which are all low in calories. Without compromising on taste, they are also rich in essential nutrients and vitamins.
Not Adjusting the Amount of Coffee Grounds
It’s easy to just scoop a spoonful of coffee grounds and put it into your machine or French press without measuring it first. But if you don’t pay attention to how much you’re using, you might be adding too much coffee grounds, which can make your cup of coffee overly bitter. To get the perfect balance of flavor and strength, use the recommended amount on the package or adjust it to your taste preferences by experimenting with different measurements.
So what’s the takeaway, you might ask? Coffee may be part of a healthy diet unless you drink it too much and make these mistakes. In fact, many studies found that drinking coffee every day is a great habit as it provides numerous health benefits. But if you make any of the mistakes mentioned above, like adding too much sugar or cream, using low-quality beans, or not adjusting the number of grounds, then your morning brew can become unhealthy.