Many people are obese, and no matter what they do, it seems like they just can’t lose weight at all. Some of them are losing hope and are getting scared at the same time because being overweight comes with risks.
Having an unhealthy weight does not only affect your self-esteem, but it can also pose dangers of various diseases. You can have high blood pressure, diabetes, and heart diseases. All of these, if left untreated, are life-threatening. So how can you effectively lose those extra pounds? Read on and learn more.
Cut Calories and Carbs
In order for you to successfully lose weight, you must first monitor your calorie and carb intake. The number of calories that you are taking in must be lower than what your body is burning. As long as you ensure this, you will certainly be able to lower down your weight.
When it comes to carbohydrates, you must stay away from foods like pasta, bread, and rice because these are all rich in carbs. Instead, you should eat more fresh fruits and vegetables, especially those that are rich in fiber. You also need to eat lean meat and eggs so you can provide your body with the protein that it needs to stay strong.
Try Weight Lifting
Eating healthy is not enough if you really want to shed some pounds. You need to exercise too. Aside from simple exercises like walking, jogging, or cycling, it is highly recommended that you try weight lifting as well as this will help burn more calories.
As a beginner, you can seek the advice of a trainer. They should be able to provide you with a workout plan that is specially designed for you. If your time allows you, it would be best to hit the gym, at least three times a week. Doing this will give you excellent results soon.
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Stay Motivated
It is also essential that you stay motivated as you aim for permanent weight loss. Even if you have already started getting rid of the extra pounds, you must still follow your diet and exercise plan. This is to ensure that the weight that you have lost won’t come back.
Setting a goal is a great step if you want to achieve long-lasting results. Determine how much weight you need to drop, and track your progress. You can do this by using some smartphone apps if you wish to. Or, you can simply take down notes.